Premium whole cashew nuts, carefully selected for their rich taste and creamy texture. Fresh, naturally processed, and free from additives—perfect for healthy snacking, cooking, baking, and everyday use.
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Description
Benefits of Kaju (Cashew)
1. Heart Health
Rich in healthy monounsaturated fats
Helps lower bad (LDL) cholesterol
Supports healthy blood pressure
2. Good Source of Energy
High in calories and healthy fats
Provides quick energy for active individuals
Helpful for weight gain when consumed in moderation
3. Rich in Minerals
Magnesium: supports muscles, nerves, and bones
Copper: helps iron absorption and red blood cell formation
Zinc: supports immunity and wound healing
Iron: helps prevent anemia
4. Brain & Nerve Support
Healthy fats and magnesium support brain function
Contributes to nervous system health
5. Bone Health
Magnesium, phosphorus, and calcium support strong bones and teeth
6. Skin & Hair Benefits
Copper supports collagen and melanin production
Helps maintain healthy skin tone and hair strength
7. Supports Immunity
Zinc and antioxidants help strengthen the immune system
8. Diabetes-Friendly (in moderation)
Low in sugar
Healthy fats help control blood sugar spikes
9. Weight Management (when eaten right)
Protein and fats help you feel full longer
Best consumed plain or roasted, not salted or fried
Kaju Nutritional Value (per 100 g)
| Energy | 550–560 kcal |
| Protein | 18 g |
| Total Fat | 44 g |
| Saturated Fat | 7.5–8 g |
| Monounsaturated Fat | 23–24 g |
| Polyunsaturated Fat | 7–8 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 3–3.5 g |
| Sugars | 5–6 g |
| Cholesterol | 0 mg |
| Sodium | 10–12 mg |
Vitamins
| Vitamin B6 | 0.4 mg |
| Vitamin E | 0.9 mg |
| Vitamin K | 34 µg |
| Folate | 25 µg |
Minerals
| Magnesium | 290 mg |
| Phosphorus | 490 mg |
| Potassium | 660 mg |
| Calcium | 35–40 mg |
| Iron | 6–6.5 mg |
| Zinc | 5.5–5.8 mg |
| Copper | 2.2 mg (very high) |
| Selenium | 20 µg |
Recommended intake: Consume in moderation as part of a balanced diet
Additional information
| Cashew Nuts |
1KG- 980₹ ,250 Gram – 265₹ ,500Gram- 510₹ |
|---|
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