Premium golden raisins with a naturally sweet flavor and soft, juicy texture. Carefully selected for quality and freshness, perfect for snacking, baking, desserts, and everyday use.
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Description
Benefits of Raisins (Golden Kishmish)
1. Rich Source of Energy
High in natural sugars such as glucose and fructose
Provides quick and sustained energy
Suitable for athletes, students, and recovery diets
2. Supports Digestive Health
Contains dietary fiber that supports digestion
Helps improve bowel regularity
Traditionally used for mild constipation
3. Boosts Immunity
Contains antioxidants and essential minerals
Supports immune function and red blood cell formation
4. Bone Health Support
Provides calcium, phosphorus, and magnesium
Helps maintain strong bones and teeth
5. Heart & Blood Health
Fiber supports healthy cholesterol levels
Potassium helps maintain normal blood pressure
Iron supports hemoglobin production
6. Skin & Hair Benefits
Antioxidants help support healthy skin
May help maintain hair strength and natural shine
7. Respiratory & Throat Support
Traditionally used to soothe mild throat irritation
May help relieve mild cough when consumed soaked
8. Brain & Nervous System Support
Natural sugars and minerals support brain function
Helps improve focus and nervous system health
Nutritional Value (per 100 g)
| Calories | 299–300 kcal |
| Protein | 3 g |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Carbohydrates | 79 g |
| Dietary Fiber | 3.7 g |
| Sugars | 65–70 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
Vitamins
| Vitamin C | 2 mg |
| Vitamin K | 3 µg |
| Vitamin B6 | 0.2 mg |
| Niacin (B3) | 1 mg |
| Folate (B9) | 5–10 µg |
Minerals
| Potassium | 749 mg (excellent source) |
| Calcium | 50 mg |
| Magnesium | 32 mg |
| Phosphorus | 101 mg |
| Iron | 2.3 mg |
| Zinc | 0.2 mg |
Recommended intake: 1–2 tablespoons daily, soaked or raw, as part of a balanced diet
Additional information
| Raisins |
1 KG – 680₹ ,250 Gram – 188₹ ,500 Gram – 360₹ |
|---|
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