Premium peeled walnuts (Maghas), carefully selected for freshness and quality. Clean, whole pieces with a rich nutty taste, ideal for healthy snacking, cooking, baking, and daily nutrition.
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From: ₹410.00 From: ₹310.00
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Description
Benefits of Peeled Walnuts
1. Supports Brain Health
Rich in omega-3 fatty acids (ALA)
Helps support memory, focus, and cognitive function
2. Heart Health Support
Contains healthy polyunsaturated fats
May help maintain healthy cholesterol levels
Supports overall cardiovascular health
3. Anti-Inflammatory Properties
Rich in antioxidants and omega-3 fats
Helps reduce oxidative stress in the body
4. Easy to Digest (Peeled Form)
Peeled walnuts are lighter and gentler on digestion
Suitable for people with sensitive digestion
5. Bone & Muscle Health
Provides calcium, magnesium, and phosphorus
Supports strong bones and muscle function
6. Weight Management (portion-controlled)
Healthy fats and fiber promote fullness
Helps control appetite when eaten in moderation
7. Skin & Hair Benefits
Vitamin E and antioxidants support healthy skin
May help maintain hair strength and shine
Nutritional Value of Peeled Walnuts (per 100 g)
| Calories | 654 kcal |
| Protein | 15 g |
| Total Fat | 65 g |
| Saturated Fat | 6 g |
| Monounsaturated Fat | 9 g |
| Polyunsaturated Fat | 47 g (mainly omega-3 ALA) |
| Carbohydrates | 14 g |
| Dietary Fiber | 7 g |
| Sugars | 2.6 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
Vitamins
| Vitamin E | 0.7 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 98 µg |
| Thiamine (B1) | 0.34 mg |
| Niacin (B3) | 1.1 mg |
Minerals
| Calcium | 98 mg |
| Iron | 2.9 mg |
| Magnesium | 158 mg |
| Phosphorus | 346 mg |
| Potassium | 441 mg |
| Zinc | 3.1 mg |
| Copper | 1.6 mg |
| Manganese | 3.4 mg |
Recommended intake: 3–4 walnut halves daily as part of a balanced diet
Additional information
| Peeled Walnuts Premium |
1 KG – 1180₹ ,250 Gram – 310₹ ,500 Gram – 600₹ |
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