Premium peeled gold pistachios with a naturally rich flavor and crunchy texture. Carefully selected for quality and freshness, perfect for healthy snacking, desserts, garnishing, and everyday enjoyment.
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Peeled Pista – Gold
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Description
Benefits of Pista (Pistachio)
1. Good Source of Energy
Rich in healthy fats, protein, and carbohydrates
Provides steady and long-lasting energy
Suitable for active individuals and growing children
2. Heart Health Support
Contains monounsaturated and polyunsaturated fats
May help maintain healthy cholesterol levels
Supports overall cardiovascular health
3. Supports Brain Function
Vitamin B6 supports brain development and function
Helps improve focus and cognitive performance
4. Digestive Health
Good source of dietary fiber
Supports healthy digestion and gut health
5. Weight Management (portion-controlled)
Protein and fiber help you feel full longer
May help reduce unnecessary snacking
6. Skin & Eye Health
Contains antioxidants such as vitamin E
Supports healthy skin and vision
7. Supports Immunity
Zinc and antioxidants help strengthen immune defenses
Nutritional Value of Pista (per 100 g)
| Energy | 560–570 kcal |
| Protein | 20 g |
| Total Fat | 45 g |
| Saturated Fat | 5.5–6 g |
| Monounsaturated Fat | 23–24 g |
| Polyunsaturated Fat | 13–14 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 10 g |
| Sugars | 7–8 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
Vitamins
| Vitamin B6 | 1.7 mg (very high) |
| Vitamin E | 2.3 mg |
| Vitamin K | 13 µg |
| Folate (B9) | 50 µg |
| Thiamine (B1) | 0.9 mg |
Minerals
| Potassium | 1,020 mg (excellent source) |
| Phosphorus | 490 mg |
| Magnesium | 120 mg |
| Calcium | 100–105 mg |
| Iron | 4 mg |
| Zinc | 2.2 mg |
| Copper | 1.3 mg |
| Manganese | 1.2 mg |
Recommended intake: A small handful (≈30 g) per day as part of a balanced diet
Additional information
| Peeled Pista |
1 KG – 2600₹ ,250 Gram – 670₹ ,500 Gram- 1350₹ |
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